Take your workouts to a new level with Cross-Circuit™ by Octane Fitness! Exclusive to Octane Fitness ellipticals,
these motivating and fun workouts combine cardio sessions with strength intervals to maximize your fitness
efficiency and challenge you to continual progress in your fitness regimen.
Here's how to put the Cross-Circuit™ to work for you:
Choose Your Focus
Let Cross-Circuit help you tone and strengthen your body your way as you choose to focus on- lower body
- upper body
- core
- Or, choose a total body workout and mix it up!
Pick Your Exercise
Use the Cross-Circuit Strength Interval Guide to choose the off-machine exercises that suit your needs and effectively impact targeted areas. Incorporate free weights, exercise bands, bars or an exercise ball to add variety and interest.
Optimize Your Workout Time
Cardio and strength in one efficient, effective workout. Use the preset program of two minutes cardio, one minute strength, and get 40 minutes of cardio and 20 strength sets in just 1 hour! Or, set your own intervals and make your workout work for you.
Take advantage of the many benefits afforded by the unique Cross Circuit programs found exclusively on Octane Fitness products:
- Two workouts in one let's you make the most of your workout time
- Cardio benefits: increased resting metabolism, greater calorie burn, improved heart health
- Strength training benefits: greater muscle endurance, toning and tuning for every day strength
- Targeted workouts hit specific areas of your body
- Use all the exercise gear you own in one great integrated workout-mix it up
- See continual progress as your interest and exertion are heightened by the great workout variety
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